I asked my brother-in-law about this and he explained to me with great experience because he is a doctor, I try to give you the same information
Kidney disease is a serious condition that needs to be taken seriously. Nutritional deficiencies and other diseases can lead to kidney issues, which include an increased risk of chronic disease, cancer and poor kidney function. Eating a well-balanced diet is critical in helping you keep your kidneys healthy.
Do you know that you can be healthy only when all the parts of your body will work appropriately and for that it is important to follow your healthy habits?
Yes, you do wrong in your regular routine, which badly affects your health. All parts of our body are very important, without these it is difficult to imagine life.
One of these is the kidney. The kidney works to get rid of the toxins present in the body and also works to strain the dirt present in the blood. But sometimes, we make such a silly mistake, which directly damages our kidneys.
Studies have shown that people with a body mass index (BMI) of 30 or more have a higher chance of developing kidney disease than those with a BMI of less than 25.
Highlights for Healthy Kidney
Keeping your kidneys healthy is essential to maintaining good overall health. Here are some practical steps you can take to keep your kidneys in good shape:
Stay hydrated:
You should drink at least 8 glasses of water in a day. to ensure that toxins are flushed out of your kidneys and that your kidneys function optimally
Watch your salt intake:
You should aim for 2,300 milligrams or less per day.
Maintain a healthy weight:
Your excessive obesity can be the first stage of your kidney disease, so to avoid this, you have to pay attention to regular exercise and balanced diet.
Avoid Harmful Substances:
Avoid consuming tobacco, excessive alcohol and illegal drugs, as all of these are responsible for damaging your kidneys. Additionally, be careful with over-the-counter pain medications, as long-term use of some types can damage your kidneys as well.
Manage chronic conditions:
If you have conditions such as diabetes or high blood pressure, it is important to manage them well to prevent kidney damage. This includes taking prescribed medicines and making lifestyle changes such as exercising regularly and following a healthy diet, making efforts for your healthy body.
Get regular check-ups:
Regular check-ups with your home doctor can help detect any early signs of kidney disease and prevent complications.
I will tell you about all these queries in this blog, Click on the question you want to know about
How can I keep My Kidney Healthy
TOP 10 Foods for keep My Kidney Healthy
Yoga poses for keep My Kidney Healthy
Let’s know what we to do that our kidney does not get damaged till the old stage.
Causes of kidney disease?
Diabetes and high blood pressure are the most important factors of chronic kidney disease. There are many different reasons for kidney disease. The most common is chronic kidney disease. Some of them are; Blockage in the renal artery or vein reduces blood flow to the kidneys, which causes scarring and lose of functional tissue.
There can be various other causes such as
Diabetes
High blood sugar levels from uncontrolled diabetes can damage the blood vessels in the kidneys, which can lead to kidney disease.
High blood pressure
High blood pressure can make the blood vessels in the kidneys narrow and harden, which reduces blood flow to the kidneys and leads to kidney disease.
Glomerulonephritis
This is a group of diseases that damage the tiny filters in the kidneys, causing inflammation and scarring.
Polycystic kidney disease
This is an inherited disorder in which multiple cysts form in the kidneys, leading to kidney damage and failure.
Chronic urinary tract infection
Chronic infection can damage the kidneys and lead to kidney disease over time.
Nephrotic syndrome
This is a group of conditions that cause too much protein to leak into the urine, causing kidney damage.
Blockages in the urinary tract
Kidney stones, tumors, and other blockages can prevent urine from flowing properly, which can lead to kidney damage.
Other possible causes: include genetic disorders and damage to the kidneys from heavy metal poisoning or bacterial infection. Certain medications can also lead to kidney failure.
What are the first signs/Symptoms of kidney problems?
- Sleep problems
- Urinating more or less
- Decreased mental sharpness
- Muscle cramps
- Sickness/Nausea
- Vomiting/queasiness/spewing/puke
- Loss of appetite
- Fatigue and weakness
How can I keep My Kidney Healthy?
If you have a family history of kidney disease, or if you are a person at high risk of developing it, it’s important to keep your kidneys healthy to prevent further problems. Here are some tips that can help keep your kidneys strong.
1. Start exercises
It is very important to be physically active, particularly at a time when the risk of sicknesses is very high. Being physically active not only saves your kidneys but your complete health as well. Do exercise for at least 40 minutes a day.
Yoga can cure all your ailments
You can also keep yourself fit and fine by doing simple exercises like yoga, exercise, aerobics, running and jogging. By exercising, you can keep your kidney young till the old stage.
See more: How you can Build up Your Confidence
2. Drink sufficient water
There are two kidneys in our body, which work to remove impurities from the blood. Water is essentially needed for the kidney to work, so it is very important to have the right amount of water in the body.
You drink hot water. You should drink 7-8 glasses of water throughout the day and even more
You need to drink a sufficient amount of water so that there is no lack of water in the body. Apart from water, you can also drink other liquids like juices, lemon water etc. Drinking water helps in removing the impurities present in the body through urine and also keeps the body hydrated.
3. Healthful diet is important
Apart from green vegetables, you need grains, fruits and important nutrients to keep the kidney fit and healthy. If these all things are not included in your diet, then there is a negative result on the kidney. A little carelessness of people suffering from diabetes and high blood pressure can damage the kidney.
Exercise and diet build your body
So, include foods containing green vegetables, fruits, cereals, milk, curd, low fat, low cholesterol, low calorie, low carbs in the diet.
4. Stay away from junk food:
To keep the kidney healthy, you need to stay away from roadside foods, also known as junk foods. Apart from this, eating more of Chole-Bhatura, Spicy Foods and Spicy things also harm the kidney.
Please Stay away from junk food is the only wish from you
Not only eating and drinking but smoking and alcohol also harm your kidneys. Not only this, it is also guided to avoid painkillers and drugs from the medical. All these things have a negative result on your kidneys.
See more: Heart Healthy Fruits for the Summer
5. Get checked up
It is very important for you to take good care of anything. Equally, taking care of every part of the body is also very important. Often people avoid getting their body checkups, which shows to be harmful to them. Do not do this and after crossing the age of 35, get the required tests done along with the kidney.
Only doctor can give you the right opinion
If the check-up is not done at the correct time, then the working ability of the kidney is affected. So do checkups regularly as directed by your doctor.
6. Stop smoking and Stop alcohol
Smoking cigarettes is not a good thing anyway, it is just your show off, most people smoke it to reduce tension but the truth is that it does not remove any problems and makes you more ill.
TOP 10 Foods for keep My Kidney Healthy
1. APPLES
Contain Anti-inflammatory compounds
2. BELL PEPPERS
Contain – Vitamins, minerals, and fiber, which are essential to your overall health.
3. BLUEBERRIES
Its remarkable antioxidant and anti-inflammatory properties.
4. CABBAGE
Contains Folic acid, vitaminB6, Vitamin C and vitamin K-all of which contribute to optimum renal health.
5. CAULIFLOWER
Contain – Fiber, vitamins, minerals and phytochemicals
6. CRANBERRIES
Cranberries contains compounds that prevent unwanted bacteria and ulcers from reproducing in the urinary tarct.
7. EGG WHITES
Protein
8. GARLIC
Contain – Sodium, Potassium, Phosphorus
9. ONION
Contain – Sodium, Potassium, Phosphorus
10. RASPBERRIES
Contain – Sodium, Potassium, Phosphorus
Yoga poses for Kidney Healthy
1. Baddha Konasana
2. Marichyasana
3. Navasana (with belt)
4. Maha Mudra
5. Viparita Karani (with bolster)
6. Supta Baddha Konasana (with bolster and blocks)
7. Parivritta Pawanmuktasana
8. Jatara Parivartanasana
9. Balasana
Important things
In the past years, the number of people suffering from kidney disease has increased rapidly. As an essential organ in our body, our kidneys are vital for maintaining proper functions of other visceral organs, including the heart and lungs.
A kidney is also responsible for removing toxins from body through urine.
The kidneys are highly vulnerable to many diseases, such as diabetes and high blood pressure. Some above helpful tips can help you live longer with healthy kidney functions:
Question Answer
How to have healthy kidneys?
- Start exercises
- Stay hydrated
- healthy weight
- Quit smoking
- Eat healthy foods
- The common symptoms of kidney disease should be kept in mind, if any symptoms appear, the doctor should be seen immediately.
What are kidney problems?
Kidney disease is when your kidneys aren’t functioning properly. High blood pressure and diabetes increase your risk of kidney disease. Treatments for kidney disease include dialysis or kidney transplant.
Can kidney damage repair itself?
People with chronic kidney disease (CKD), such as many people, can live long and healthy lives without being greatly affected. It is impossible to reverse damage to the kidneys that has already occurred, but CKD won’t necessarily get worse.
