Simple and effective hair care is key to a good routine. The best way to start is to be familiar with hair chemistry and the tools you need. You can do your hair quickly, no matter what type of hair texture you have.
Hair care routines are so important, and it’s easy to make mistakes. We’ve compiled some tips to help keep your hair healthy
Tips 1: Choose shampoo and conditioner wisely
Carefully choose shampoo and conditioner. They are not all created equal. So your hair looks its best, choose products that suit your hair type.
Avoid silicone-based shampoos and conditioners if you can. These ingredients can cause hair to become dry and dull. Pay attention to the label. This is a quick guide on which products are best for what hair types.
- Look for products that are moisturizing and hydrating, which contain oils, butter, and other nourishing ingredients, if you have dry hair.
- Clarifying products with ingredients such as tea tree oil or chamomile are best for oily hair.
- Medicinal products with proteins such as collagen and keratin are best for hair prone to breaking and fraying.
Tips 2: Wash your hair two or three times a week
Although you might believe that it is healthy to wash your hair every day, most people don’t need to do so. Too often washing your hair can strip it of the protective oils your scalp naturally produces, making it more susceptible to frizzing and fraying. Two to three shampoos per week is the best for most men.
- Consider a water-only shampoo for hair that gets greasy quickly. Water can be used to clean your hair, without stripping out the oils.
- Your hair will overproduce oil when you start washing your hair less frequently. This can last for up to a week before things begin to balance out. Be patient and your hair will soon stay clean for longer.
Tips 3: Use warm or cool water instead of hot
Although hot showers can be great for your hair, the heat of the water will dry it out. Warm or cool water is better for hair washing. You don’t have to take a hot shower. Instead, use a warm or cool wash and rinse. This will make your hair shiny and healthy.
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Tips 4: Spot dry your hair instead of toweling it roughly
Instead of drying your hair with a towel, spot dries it. Keratin molecules in the hair are more likely to stretch when they’re wet. Don’t towel dry your hair too rough. Instead, dry your hair with a towel and then let it air dry.
Caring for Thinning Hair
Massage your scalp in the shower
Massage stimulates hair growth by increasing blood circulation. This can help you maintain your hair and grow new hair. You can use your fingers to gently massage your scalp, concentrating on areas that are thinning.
Certain oils may help stimulate growth. Massage your scalp with almond oil, coconut oil, or tea tree oil before shampooing. After that, rinse the oil off.
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Don’t handle your hair roughly
Do not touch your hair. If you shampoo your hair, rinse it with hot water and then use a towel to dry it. Your hair is more likely to fall out. Take care of your hair at all stages of your routine.
Have a balanced diet
A few nutrients are essential to hair’s health. To nourish your hair from within, make sure you have a balanced diet. If your hair isn’t well-balanced, you won’t be able to use any topical products. Here are the things you need to know:
- Protein. To keep your hair healthy, eat meat, eggs and nuts.
- B vitamins. These vitamins are found in meat, eggs and leafy green veggies. You might consider taking a vitamin B supplement if you are a vegetarian.
- Omega 3 fatty acids. This important nutrient is abundant in salmon, avocados, walnuts, and other foods.
