I have noticed one thing that people who do dance from heart, they are more happy and their behavior is also very good.
If you are not able to go out in the park or outside the house, then prepare your room in the house.
And you start dancing in that room right now, you will start seeing results very soon, but you will have to do it continuously for 2-3 months. You will start being happy very soon.
Whether you are 7 or 70, dance is the best and fun exercise. Dancing is helpful for people in all age groups. Be it wedding, party, festival or any special occasion, you must have danced sometime or the other. Dance is someone’s passion or someone’s profession.
But did you know that dancing has countless physical, mental and emotional health benefits.
If you are feeling like you have no reason to be happy for many days, then you should dance. Yes, dancing improves your mood. This removes sadness and depression. Along with this, by toning your body, it also helps in making your figure curvy(And especially women should dance because it will make them more beautiful).
There have been various types of research in current years about dance. Different festivals of dancing are also famous in all the countries of the world. Mostly some happy occasion is chosen as the reason for dancing. How beneficial is the dance done to express your happiness on the occasion of happiness for health.
There should definitely be information about this. People of most of the countries of the world are becoming victims of obesity.
If it comes to reducing obesity, then most of the health experts nowadays ask to dance. Exercises like Zumba, aerobic are the most trending nowadays. Along with burning fat by dancing, the body is also flexible. The mental health of the dancers is always better.
Health Benefits of Dance
1. Improve heart health
Bad eating habits and recent lifestyle also have a bad result on heart health. Earlier, where heart diseases were seen only in the elderly people, in today’s time young people are also suffering from it. Cardio exercises are well thought-out the best for heart health.
Cardio exercises are most beneficial for heart health and this has also been verified in many studies. In such a situation, when physical activities have reduced due to Kovid-19, you can take support of dance for cardio.
Exercise in general – or dancing – helps improve heart health and in addition you need to reduce salt intake, eat whole grains, maintain a healthy weight, get enough sleep, manage chronic health conditions such as diabetes, These include reducing stress, reducing alcohol, and not smoking. If you take care of these things then you will not have heart disease.
Dancing is one of the best ways to improve your heart health as it calms your heart rate and reduces the risk of heart failure. When you do cardiovascular exercise, you will be understanding an enhancement in your stamina and not feel as breathless.
2. Body gets much stronger
According to the statement of WebMD, dancing for half an hour burns 120 to 250 calories. Dancing recovers heart health and strengthens the body. This helps in building stability and harmonization. Although it rests on what kind of dance you are doing. Some are fast heart-rending dances, while some are slower dance. In both the situations, both your body and mind are elaborate. Dancing is a full body workout, which makes you physically and mentally healthier.
Bones and muscles are also strengthened by dancing. Dancing puts maximum pressure on the bones and muscles due to which they remain strong. When you start dancing, your muscles may ache for a few days.
You do not have to worry about this pain at all. These are normal pains which go away on their own in a few days. Also, to make bones and muscles strong, increase the amount of calcium and protein in your diet.
By dancing regularly every day, the muscles of the body become strong and there is no problem of stiffness. This also rises the flexibility of the body. During the dance, our body stretches, which increases the flexibility of the muscles.
3. Enhance Memory
According to a study in the New England Journal of Medicine, dance benefits can increase your memory. Because of this, the chances of getting dementia in you when you get old are also greatly reduced. Science suggests that aerobic exercise protects against damage to the part of the brain that controls memory.
The brain of people who dance works in a more active way. The reaction time of the brain of people who dance is very good.
Dance enhances your memory and prevents you from getting impaired memory or dementia as you get older. Dance is an outstandingworkout for mentalexercise.
4. Helps in weight loss
If you are a victim of obesity and want to lose weight, then you must include dance in your exercise. Dancing burns fat very fast. If you dance for 30 minutes then you burn fat up to 150 calories.
Dancing burns calories. These depend on your weightiness, intensity and what form of dance you do. In this case aerobic dancebenefits in the same way as jogging or cycling benefits in weight loss.
Dance benefits are a great option for weight loss. For this, it is not even necessary for you to be very proficient in dance. Rather, dancing for half an hour in fun on your favorite tune can also reduce your weight. You can pick whatever dance style you want. Experts believe that by dancing for half an hour, you can burn as many calories as walking 10,000 steps.
Our organs work better after dancing
5. Reduces stress level
Dance is a good stress-buster. If you are sense stressed, anxious or sad, then you can dance. It is not essential that you dance in aprofessional way. For this you move your body to the beat of the melody. This helps in relieving stress.
If you want to reduce your stress level, then you must dance. Dancing is very helpful in the disease of stress and depression. Dance therapy is used to cure depression. Dancing reduces the negative emotion of a person.
By dancing, no wrong thought comes in the mind. Dancing keeps the mind active and the nerves of the brain work better.
6. Dance makes joyful
It is said that being joyful keeps half of your health complications away from you. Dancing gives happiness. This improves your emotional and mental health.
Laughter is the best medicine to stay healthy and being happy solves half of your health problems. Dancing brings happiness, which improves emotional and mental health.
7. Increases facial glow
The benefits of dancing are also good for the skin. Body fat is reduced by dancing, blood circulation is good and the body sweats, its positive effect is also visible on the face. Due to this, the glow of the face increases, the problem of acne and pimples is removed, the wrinkles of the face disappear and the skin starts looking young and beautiful.
Dancers age more slowly than non-dancers. This improves mood and improves blood circulation. Because of which the signs of aging are not visible. It keeps you younger for a long time.
8. Improve self confidence
Dance is a confidence booster activity. Due to this, agility in the body increases and the mind becomes active. Both these factors prove to be very helpful in boosting self-confidence. When you do couple dance or group dance, you also develop togetherness and team spirit.
Dance is such an activity which is also helpful in increasing self-confidence and removing shyness and hesitation. Some people have a lot of skills but they lack confidence, also some people are not able to mix quickly in the society and hesitate to meet people. Dance boosts confidence and helps to overcome shyness and hesitation. You must have also seen that people who dance are very confident and do not hesitate to do any work.
9. Constant blood circulation level
Dancing also improves blood circulation. Proper blood circulation reduces hair fall, skin remains healthy, brain remains healthy, digestive system works in a better way, lungs function properly and heart also remains healthy.
Conclusions
Dancing not only keeps you glad but also avoids many diseases. For those who are struggling with the problem of diabetes or high blood pressure, dancing can prove to be beneficial. Apart from this, people suffering from heart disease and high cholesterol problem should also dance to stay fit. If you are facing any problem while dancing, then you should contact the doctor immediately.
Dance is such an exercise that people can do happily, where other exercises require a lot of hard work, while dance is an easy but very effective exercise. Some kind of activity is required to keep the body fit and healthy, in which dance is a simple option. But always keep one thing in mind that along with exercise, diet is also very important for health. The body can get the benefits of dancing only when you are taking a good diet.
Popular Types of Dance Forms
1. Ballet
origin from Italy.
2. Bharatnatyam(Indian classical dance)
its origin in Tamil Nadu.
3. Kathak
originated in the north Indian land.
4. Break Dance
street dance was originated by Puerto Rican Youths and African Americans.
5. Lion Dance
traditional dance form of Chinese culture.
6. Tap Dance
two types of tap dances are Broadway tap and Rhythmic tap.
7. Kabuki(classical Japanese dance)
The classical Japanese dance-drama is known as kabuki.
8. Salsa
Salsa was originated in New York due to the strong influences of Latin America.
9. Waltz
its origin from England and dance was developed in 1816
10. Belly Dancing
Shakira, a famous Latin American superstar.
11. Swing
a swing style danced to the tunes of jazz music during the 1920s – 1950s
12. Aerial Dance
It was first performed in the USA during the 1970s
14. Tango
Tango is a kind of ballroom dance and began in the working-class port in Uruguay, Argentina and Rio de la Plata
15. Cancan
Cancan is very high energy and physically demanding hall dance(music-hall dance).
15. Latin Dance
Latin Dance involves two partners and resembles a ballroom dance. It originated in Latin America.
16. Iranian Dance
Persian Dance or is also known as Iranian Dance refers to the type of dance form, indigenous to Iran.
17. Disco Dance
Disco dancing is a dance style that has a musical basis. It dates back to the early 1970s. It originated in the USA’s urban nightlife scene.
Dance classes near me.. (Best in USA)
Institute Name: Dance Academy USA
City: Cupertino, California
Institute Name: Balance Dance Studio
City: Austin
Institute Name: Downtown Dance Factory
City: New York
Institute Name: Stage Door Studios
City: Sarasota
Best Dance classes in India
Institute Name: Les Danseuses Academy
City: Pune
Institute Name: Bharatiya Vidya Bhavan Music Dance Institute
City: Allahabad
Institute Name: The Drama School Mumbai
City: Mumbai (Bombay)
Institute Name: National School of Drama
City: Delhi
Institute Name: The ITA school of performing arts (ITASPA)
City: Mumbai, Indore, Pune and Jaipur
Best Dance classes in Canada
Institute Name: The Happening Dance Company
City: Vancouver
Institute Name: Bboyizm
City: Ottawa
Institute Name: Dancin Stars
City: British Columbia
Institute Name: Gotta Dance
City: Toronto
Online Dance Classes for Kids (Based in USA)
(check on youtube)
- Dance Academy USA
- ABTots Virtual Class
- Tippi Toes Dance
- Battery Dance TV
- Just For Kix Digital Dance
- CLI Studios
Top Dance hit song
Bollywood song
Daddy Mummy (movie Bhaag Johnny)
Gallan Goodiyaan (movie – Dil Dhadkne do)
Abhi Toh Party Shuru (movie – Hi hai Khoobsurat)
English Dance Hits Songs
Taki Taki – DJ Snake ft. Selena Gomez
DON’T STOP BABY BOT DANCE(Dance Song for Kids)
Our thoughts are good for you, but we are new so it is hard to believe
