The problem of varicose veins occurs when blood accumulates in a person’s veins. Due to this the veins become enlarged and appear bulging. Varicose veins may appear blue, purple or red in color.
Varicose veins are painful, due to which the person may find it difficult to move. This problem is more commonly seen in the lower part of the feet. Varicose Veins can affect women more. Pregnancy, menopause, older age and obesity are known to cause varicose veins.
In varicose veins, a person may feel pain and heaviness in the legs. Swelling of the feet may also be seen. The problem of varicose can affect the whole routine. In such a situation, it is very important to get the treatment of varicose veins done in time.
Well, varicose veins can be treated by a doctor. But if you want, you can also try home remedies to cure Varicose Veins. But nothing can be said about how effective the home treatment of varicose veins is.
Home Remedies to Cure Varicose Veins
Varicose veins can be a result of many factors. The most common cause of varicose veins is pregnancy, followed by obesity and inactivity. Other causes include hormonal changes, genetics, aging and medical complications. But, with proper home remedies and treatment, you can make your life better.
Do regular exercise
Home Remedies to cure Varicose Veins: Shrey Sharma, Ayurvedic doctor at Ramhans Charitable Hospital, tells that varicose veins can be treated with regular exercise. Actually, doing regular exercise improves blood circulation in the legs.
Due to this, blood does not accumulate in the veins of the legs and reaches the heart easily. You can do cycling, swimming, walking and yoga etc. to treat varicose veins at home.
Massage daily
Treatment of varicose veins can also be possible by massaging the feet daily. You can massage the feet with olive oil to cure varicose veins. Massaging the feet improves blood flow. But always massage with light hands. Do not apply pressure while massaging, it can damage the tissue.
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Lose weight
Obesity can be the cause of varicose veins. In such a situation, reducing weight can be beneficial to treat varicose veins. Actually, losing weight will put less pressure on the veins. Also, the flow of blood will not be obstructed. By controlling the weight, the problem of varicose veins can be prevented from growing. Eat a good diet and exercise for a healthy weight.
Eat a Flavonoid Rich Diet
You can include flavonoid rich foods in your diet to treat varicose veins at home. Flavonoids improve blood flow in the body. It also controls blood pressure. Flavonoid-rich foods relax the blood vessels, which can also help with clogged or blue veins. Spinach, citrus fruits, garlic, cherries and broccoli are rich in flavonoids.
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Apply ice
The problem of varicose veins can also be relieved by applying ice. It is considered to be an easy way to treat varicose veins at home. For this you take a piece of ice. Wrap it on a cloth and then apply it on the feet with light hands. But before using ice on varicose veins, please
Consult a doctor
Walnuts, ajwain and many other home remedies can also treat varicose veins or home remedies to cure Varicose Veins. But home remedies for varicose veins are not very effective. Therefore, if you see symptoms of varicose on the legs, then do not ignore this condition and consult a doctor immediately.
