There are many reasons to love cycling, from the fresh air to your face and the opportunity to discover new routes. You can also get a lot of health benefits from riding your bike.
Every activity provides a boost to your brain and body, but unlike other aerobic exercises (like walking or jogging), cycling can be a high-intensity workout that doesn’t put as much strain on the joints.
Why Cycling is Good for Your Health
Numerous studies have shown that cycling for a few days per week can lead to these health benefits.
1. Cycling increases Aerobic Fitness (Without Stressing Your Joints)
Physical fitness is a key part of cardiovascular or aerobic activity. The U.S. The U.S. Department of Health and Human Services Physical Activity Guides for Americans (PDF). It recommends that everyone aged 18 and older get at least 140 minutes of moderate intensity cardio per week, or 70 minutes of vigorous-intensity cardio per week.
This is because more cardio can lead to longer-term health benefits. This type of movement can be incorporated into your daily life by cycling at any intensity.
2. Cycling Builds Core Strength
Cycling can strengthen core stability and can challenge abdominal muscles. You also need to balance on your bike to achieve this. This is especially true when riding on rough terrain where you will need to change direction frequently to avoid obstacles.
A stronger core can have a profound impact on your health, according to Neel Anand MD, director for spine trauma at Cedars-Sinai Spine Center Los Angeles. He says that a stronger core can reduce the risk of back problems and prevent tension headaches.
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3. Cycling May Improve Bone Health
Running and jumping, which are high-impact activities, can cause stress to the body, which can increase bone density.
For example, a previous study found that mountain biking can have enough ground impact to benefit bone strength.
4. A Bike Ride May Help You Sleep
She stated that it was good to stop cycling two hours before going to bed.
We don’t know why cycling is so popular for this. She says that cycling increases the core body temperature rapidly, which causes the body to regulate the heat by cooling down. This can create more efficient temperature regulation which can carry into bedtime and help you fall and stay asleep faster.
5. Cycling Is Good for Cardiovascular Health
Research has shown that regular cyclists are less likely to develop cardiovascular disease than those who don’t cycle.
A research review published in Medicina in August 2019 suggested that indoor cycling can be combined with a healthy diet to improve body composition, blood pressure, lipid profile and aerobic capacity.
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6. Cycling proposal a Mental Boost
People who cycled at the least three times per week, whether on an e-bike or a traditional bicycle, showed significant improvements in their mental health, cognitive function, perception of health, and overall well-being compared to those who did not.
We recommend that you spend some time exploring different types of riding on different terrains in order to discover what is best for you.
