Hello friends, how are you, always be happy.
Your body is your temple. Luckily, there are tons of simple ways to keep from getting burned this summer so that you can enjoy your vacation without worrying about how to heal super-red skin or what products might work best for fast relief.
How to Protect Your Body from Summer any 5 points?
Keep reading for our top tips for protecting your body from summer sun.
1. Coldwater intake:
To keep the body cool, drink only enough cold water from the pitcher, do not use cold water from the freeze.
In summer, one should not take a bath immediately after coming from the strong sun, but put the palms and feet of your hands in cold water and sit for 15 minutes. it releases body heat.
Keep drinking water frequently.
Benefits of drinking water from pitcher/pail
- Clay pot has the ability to fight many diseases.
- Many beneficial minerals present in the clay pot also help in flushing out the toxic elements from the body.
- Drinking water from the pitcher does not have any bad effect on the throat and increases immunity.
- The vitamins and minerals present in the water kept in an pitcher water help in maintaining the glucose level of the body. Water from the pitcher is best to keep the body cool.
- The problem of gas goes away by drinking water from the pitcher. And also helps in controlling blood pressure. And drinking pot water gives relief from many skin related problems like boils, pimples and acne.
- pitcher water is very beneficial for people suffering from anemia disease.
- Iron is present in the soil.
2. Food intake:
It is common to have stomach upset, indigestion, and acidity problems during the summer season.
Do not use more oil and chili spices at least in summer.
In summer, have dinner before 8 pm. Eat only light food, after eating food, definitely walk 1-2 km.
Use more green vegetables and salads, such as: cucumber, tomato, onion, gourd, spinach, tinda(Round gourd), lemon, mint, all these
See more: Natural ways to stay Healthy during Pregnancy
3. Fruits & Beverages:
Fruit is very beneficial for the body. Watermelon, melon, orange, grapes, papaya, all these should be consumed more in summer.
Beverages
- Sugarcane juice
- Lemonade
- Buttermilk
- Rabri(The best drinks in summer for you and your baby)
How to make Rabri
Material
1. One bowl buttermilk
2. bowl millet flour
3. glasses of water (450 grams)
4. a teaspoon of salt
Method: Add millet flour to buttermilk, and add water to it and keep it in the sun for 4-5 hours,
after that sieve the water of the mixture in a vessel, after that the remaining mixture (soaked millet flour) Keep aside,
put salt in the filtered water and put it to boil on the gas, when the water boils, then put the remaining mixture in it and keep stirring with a spoon.
Rabri is ready after 5 minutes. When the Rabri cools down, add buttermilk and roasted cumin seeds and enjoy it.
4. How to wear clothes:
While choosing clothes, keep in mind that choose light colored clothes.
Avoid dark colored clothes, do not wear black clothes in summer.
In summer, wear loose, lightweight clothing made from breathable fabrics like cotton or hemp, siphon,
Wear sunscreen. It will not only prevent you from getting burned, but it will also help you avoid skin cancer as well.
If you’re worried about the chemicals in sunscreen, opt for a more natural brand. You go out in the morning with SPF30 sunscreen on your face and neck.
See more: Best Nutrition to get Healthy Brain
5. Things to keep in mind:
Before going out in the sun, drink cold water, or lemon water.
Do yoga in the morning.
Make a habit of sleeping early and getting up early in summer.
Avoid long walks during the hottest part of the day (between 10 AM and 3 PM)
Stay hydrated! The heat makes your body work harder, so your system needs to make up for it by drinking more water than you think you need.
And don’t forget the little things! Wear a hat when you’re outdoors, and bring sunglasses with you everywhere you go—even if it’s cloudy.
Apply lip balm when your lips start feeling dry or chapped. And if your feet start hurting from wearing sandals all day, switch into sneakers or flats for comfort.
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