Benefits of Walking: You might be considering starting an exercise program to lose weight or get fit. Research supports the idea that more physical activity can help you reach your goals. What type of exercise is best? Or are there other options? This post will discuss the Benefits of Walking.
6 Best Benefits of Walking
Here are 6 reasons why walking is good for your body and health. Walking as an exercise option might be a good idea if you’re someone who prefers to stay inside or has mobility issues that prevents you from running or jogging.
1. Walking(a form of exercise) is good for joints
Walking is a gentle exercise for the joints. Running puts more stress on the joints than walking. Walking is not effective in weight loss and calories. However, if you walk fast, you can lose around 100 calories an hour. Walking at a normal pace can help you burn as many as 80 calories an hour. To increase your walking’s intensity, you can walk faster or uphill to increase its effectiveness.
2. Walking is an effective means of weight loss
Walking is good for your body and can help you lose weight. A 30-minute walk each day can help you lose a few extra pounds. Walking is a great way to lose weight. You don’t need to go for hours. A simple walk for 30 minutes can help you shed some weight.
It also strengthens your muscles and increases your stamina. You will feel happier about yourself if you lose a few pounds. You’re also losing a few pounds from your anger, frustration, depression and other emotions. It’s a win/win situation.
3. Good for blood pressure
Walking is good for your cardiovascular health and blood pressure. Walking is an excellent exercise if you have high blood pressure. Blood pressure measures the force your blood exerts on your arteries during its flow through your body. It is measured in millimeters (mm Hg).
too much blood pressure can damage your delicate blood vessels. Daily walks are proven to reduce blood pressure by as much as 10 points, according to research. If you begin walking now and continue to walk for 10 days, your blood pressure will drop by 10 points.
This is not a bad deal. Walking every day has many health benefits. It helps you to maintain a healthy weight and strengthens your bones and muscles.
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4. It helps prevent asthma, arthritis, and diabetes
Walking can be good for your health as it can prevent diabetes, asthma, and arthritis. Asthma sufferers know how difficult it is to live a normal lifestyle. If you suffer from asthma, you may have difficulty with your daily activities and feel tired.
You can lower your chances of suffering from an asthma attack by walking every day. Research shows that those who exercise regularly are less likely to suffer from asthma attacks than those who do not.
Diabetes can lead to serious complications such as blindness, heart disease, and even death. You can reduce your chances of getting these complications by simply walking every day. Research shows that walking regularly reduces the risk of developing type II diabetes.
5. It improves immunity
Walking is a good way to stay healthy during flu and cold season. Over 1,000 people were surveyed and found that those who exercised at least 20 minutes per day and for at least five days a week had 43% less sick days than those who exercised only once or less. Even if they were sick, their symptoms were less severe and the duration was shorter.
6. Walking reduces the risk of developing breast cancer
A study by the American Cancer Society that focused on walking showed that women who walked for seven hours or more per week had a 14% lower chance of developing breast cancer than those who walked for three hours or less. Even for women who are overweight or use supplemental hormones, walking can provide protection.+
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Conclusion:
It doesn’t matter how old you are or what your fitness level is. It’s never too late to start walking. Walking will add years to your life and keep you active and healthy.
The short term benefits of walking include increased calorie burn, increased bone density, lower resting heart rate, improved blood pressure control and cholesterol levels. Long term benefits include lower risk of many diseases such as heart attack, stroke and diabetes.
