If you have less money then there is no problem but your health should be good then you will be able to live a very good life.
You stop making excuses. And start living a good life from today itself and do improve your health.
Wishing more money is a good thing, but for whom, you are filling your body with diseases. Then the money that they are earning will be spent on the disease. So what was the use? Calm down and start living the good life. full of happiness.
15 Things You can do today to Improve Your Health
1. Socialize
It’s not so much about how many people you know or how often you meet them. All that matters is the real relationship with others or true friendship and true relationship with them.
It will make you happier, more productive and can have fewer health problems. So call a friend and go out to dinner, or join a team or club to try something new. And saying with your family members, laughing with them and doing good, all this keeps you very happy.
2. Orange juice, go for orange instead
If you like orange juice, then go for orange instead. Because orange contains fiber which is very beneficial for the stomach, orange is a natural anti-oxidant, it increases immunity when you process it 100% Pure juice also loses nutrition, and this can add a lot of hidden sugar to your diet.
Do not consume oranges on an empty stomach, otherwise acid reflux problems with sour belching can occur if oranges are consumed as a meal. If done an hour before or an hour after a meal, it helps in the digestion of food.
3. A break from the office
If you get a break from the office or your work and you tend to reconnect with family and friends, that is good for your mental and physical health. Your mental fatigue also goes away. As far as I think people who take more vacations live longer and they also have less heart disease and are less likely to have other health problems.
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4. Reduce Fat
Some people tell you to stay on a diet about reducing fat, but you do not have to do so to keep your body healthy or to stay fit, eat certain foods (such as frozen pizza and baked goods, fast food).
All these can be reduced. It is also not good for your heart disease. You should use these foods for your fats — from milk, eggs, fish, avocados, or nuts, for example — as part of a balanced diet that’s good for you.
And these foods can help you lose weight. This might be on the grounds that fat fulfills your craving better compared to different calories.
5. Wine
Yes, we are talking about wine, but please focus on “one pack” only.
1-2 times a day for men, only once for women. More than that puts your health benefits in reverse. But a little alcohol can be good for your heart health, your stress levels, and even your sex life.
6. How to relieve stress
In today’s hectic life, everyone is going through to stress. Stress is a disorder arising from our mind, stress causes a lot of diseases in the body, it increases the risk of heart attack, depression, stroke, ulcer etc.
And Negative thinking remains in the brain. How to relieve stress: Spend time with family, tell a good friend or relative about your problem, listen to good songs, choose sports, or don’t think too much about the trouble you are going through and stay in your comfort zone. are. Your problems will also go away
7. Control Sugar
Roti, bread, lentils, white sugar, which contain carbohydrates, turn into sugar, the level of sugar should be 70 to 110 mg and increasing the level more than 125 can cause a lot of accident for you Signs of increased sugar, in the skin Wrinkles, Stain on the neck, Fatigue in the body, Swelling in the stomach, Falling sick again and again, Injury not healing, Increase in obesity, Insomnia,
How to control or cure sugar: Bitter gourd, mishi roti, powder of berries seeds, garlic, 1 teaspoon water of soaked fenugreek seeds overnight, basil tea, Make a habit of urinating immediately after eating food.
8. Walking can be good for your health
To stay active, you can make a habit of walking in the morning, if you cannot run fast, then it does not matter, you can walk 2-3 kilometers daily which will give you energy throughout the day.
Exercise is a proven way to improve your health, your mental health, and even your libido.
You can go to your farm every day and do some work which is very good for your mind. Join your local sports team or plan to run regularly with a friend.
9. Pay some attention to health while working
Even if you work in an office, you wake up after 1-2 hours and walk around your chair, and women should pay more attention to this. Walking will help you burn more calories, improve your mental health and be more alert. It might likewise assist with forestalling specific medical issues, for example, diabetes and hypertension.
10. Please eat green vegetables
Kale, spinach, collards, romaine, arugula, bok choy, broccolini – you need to get plenty of these leafy green vegetables. They are packed with nutrients, are low in calories, and have loads of fiber, and satisfy your hunger.
11. Dance
Dance is an exercise, it works with your entertainment as well as your weight and your body remains fit and stress also goes away.
Dancing sharpens the mind, makes the skin glow, improves blood circulation, improves sleep, gives you inner happiness because it’s a skill that involves movement of the body, and it’s especially good for your brain.
It is also social and a lot of fun, which brings benefits for their own health. And while dancing you don’t even know that you are exercising! and fit the body
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12. Life partner sex
It is about heart health, brain health, long life, a strong relationship and your inner happiness as a life partner, your stress also goes away, it helps both the partner to have a good relationship even your happiness also linked to.
Just if you keep it safe with your partner, then it gives you a lot of emotional happiness. Use condoms to protect yourself and your partner from diseases and unwanted pregnancy.
13. Trip can be long and short
You can travel short distances or you can go for more days according to the time, due to roaming, you get rid of the tiredness of work, your mind starts moving faster, your relationship also gets closer, you get to know a lot.
14. Proper sleep
Lack of sleep can lead to stress, diabetes, heart disease, obesity and depression. It can also cause any accidents. Adults should get 6 to 8 hours each night. Young children need 8-10 hours. that refreshes your body
15. Morning Sunshine
Morning sunlight helps you meet your vitamin D and spurs you on to exercise. Which is why many Americans don’t get enough vitamin D. Vitamin D is important for your cell function, mental health and heart health. But do not stay in the sun for a long time and definitely apply sunscreen. Too much sun can be responsible for skin cancer.
